Olympic Hex Weight Bar is a versatile specialty barbell designed for deadlifts, shrugs, and pulls. With a flush handle and raised grip, it combines the functionality of a regular hex bar with added features for a multifunctional workout. Precision-grade steel construction and 28 mm medium-knurled neutral handles provide a sturdy grip, while the ability to flip the bar between handle sets allows for varied workouts that focus on shrugs and limit shoulder stress. This bar can isolate and target your abdominals, glutes, legs, and arms, and supports up to 500-pounds of weight. With a 6-inch ground clearance, the Orion Olympic Hex Weight Bar helps accurately perform deadlifts without straining your lower back.