{"product_id":"altas-strength-light-commercial-smith-machine-al-3137","title":"Altas Strength Light-Commercial Smith Machine AL-3136","description":"\u003ch1 class=\"product-meta__title heading h3\"\u003eAltas Strength Light-commercial Smith Machine AL-3136\u003c\/h1\u003e\n\u003ch2\u003eNOTE: Special Order Item. Please allow 2-3 weeks for item to arrive.\u003c\/h2\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cdiv class=\"product-form__description rte\"\u003e\n\u003cdiv class=\"sc-jrQzAO jIEVBe pf-61_ pf-r pf-r-eh\" data-pf-type=\"Row\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv data-section-id=\"pf-4c1a\" data-pf-type=\"Section\" class=\"sc-dFtzxp bDfpQn pf-282_ pf-color-scheme-1 pf-hide\"\u003e\n\u003cdiv class=\"sc-ctqQKy hrYNC\"\u003e\n\u003cdiv class=\"sc-jrQzAO jIEVBe pf-283_ pf-r pf-r-eh\" data-pf-type=\"Row\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv data-pf-type=\"Column\" class=\"sc-GEbAx giDaNS pf-284_\"\u003e\n\u003cdiv class=\"sc-dBFCZX khzvmY pf-203_ pf-color-scheme-1 pf-hide\" data-pf-type=\"Section\" data-section-id=\"pf-ad00\"\u003e\n\u003cdiv class=\"sc-gvPcJq dRaLso\"\u003e\n\u003cdiv data-pf-type=\"Row\" class=\"sc-hzhKNl fltMam pf-204_ pf-r pf-r-eh\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv class=\"sc-fatbYi lnCFtg pf-205_\" data-pf-type=\"Column\"\u003e\n\u003cp data-start=\"142\" data-end=\"557\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"146\" data-end=\"172\"\u003eALTAS STRENGTH AL‑3136\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis an all‑in‑one, space‑saving\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"204\" data-end=\"246\"\u003ecomprehensive strength training system\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat combines multiple professional‑grade workout stations into a single compact unit. It integrates a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"350\" data-end=\"499\"\u003esquat rack, Smith machine, functional cable trainer, leg press, chin‑up bar, suspension trainer, core trainer, lat pull‑down, and low row station\u003c\/strong\u003e, providing everything you need for a full‑body workout.\u003c\/p\u003e\n\u003cp data-start=\"559\" data-end=\"933\"\u003eEquipped with a\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"575\" data-end=\"623\"\u003eswitchable 1:1 and 2:1 cable ratio regulator\u003c\/strong\u003e, the AL‑3136 allows users to easily adjust resistance for different training needs. The innovative regulator, located at the base of the weight stack lifting rod, enables smooth and efficient switching between cable ratios, making it ideal for both heavy strength training and functional movement exercises.\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"1133\"\u003eWhether for\u003cspan\u003e \u003c\/span\u003e\u003cstrong data-start=\"947\" data-end=\"1022\"\u003ehome gyms, personal training studios, or space‑conscious fitness setups\u003c\/strong\u003e, the AL‑3136 delivers the versatility of a commercial gym in one powerful, compact, and easy‑to‑use machine.\u003c\/p\u003e\n\u003cp data-start=\"935\" data-end=\"1133\"\u003e\u003cstrong\u003eDESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv data-pf-type=\"Row\" class=\"sc-hzhKNl fltMam pf-26_ pf-r pf-r-eh\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv class=\"sc-dOorzJ liFmcT pf-27_\" data-pf-type=\"Column\"\u003e\n\u003cdiv data-pf-type=\"Row\" class=\"sc-hzhKNl fltMam pf-31_ pf-r pf-r-eh\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv class=\"sc-dOorzJ liFmcT pf-32_\" data-pf-type=\"Column\"\u003e\n\u003cp data-pf-type=\"Paragraph3\" class=\"sc-lmUbDS cFVOqs pf-33_ pf-text-3\"\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eALTAS STRENGTH AL‑3136\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis an all‑in‑one, space‑saving comprehensive strength training system that delivers the functionality of a full commercial gym in one compact unit. Designed for both home and professional use, it combines\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003enine professional‑grade workout stations\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003einto a single powerful machine, including\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ea squat rack, Smith machine, functional cable trainer, leg press, chin‑up bar, suspension trainer, core trainer, lat pull‑down, and low row station\u003c\/strong\u003e—providing everything you need for a complete full‑body workout.\u003cbr\u003e\u003cbr\u003eEquipped with an\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003einnovative 1:1 and 2:1 cable ratio regulator\u003c\/strong\u003e, the AL‑3136 allows you to instantly adjust resistance levels for different training needs—whether for heavy strength training or precise functional movement exercises. The regulator, conveniently located at the base of the weight stack lifting rod, ensures smooth, fast, and efficient switching between cable ratios.\u003cbr\u003e\u003cbr\u003eIts\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003emulti‑angle adjustable cable cross\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eoffers 180° movement for versatile training options, while multi‑angle chin‑up handles allow targeted upper‑body development. The reversible storage board provides clear exercise guides on one side and convenient accessory storage on the other, keeping your workout area organized and clutter‑free.\u003cbr\u003e\u003cbr\u003ePerfect for home gyms, personal training studios, and space‑conscious fitness setups, the AL‑3136 combines versatility, strength, and convenience—helping you achieve professional‑level training results without leaving your space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-pf-type=\"Row\" class=\"sc-hzhKNl fltMam pf-35_ pf-r pf-r-eh\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv class=\"sc-dOorzJ liFmcT pf-36_\" data-pf-type=\"Column\"\u003e\n\u003cimg class=\"sc-djTQOc gPiVMd pf-37_ pf-image-1\" data-pf-type=\"Image3\" alt=\"3136_6.jpg__PID:42cdfe4b-b077-451b-81e2-65752e5187d8\" height=\"2048\" width=\"2048\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_6_a4be899a-d6f4-43d9-8933-1380659882cc.jpg?v=1753997682 1536w, https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_6_a4be899a-d6f4-43d9-8933-1380659882cc_1500x.jpg?v=1753997682 1280w, https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_6_a4be899a-d6f4-43d9-8933-1380659882cc_1000x.jpg?v=1753997682 768w, https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_6_a4be899a-d6f4-43d9-8933-1380659882cc_500x.jpg?v=1753997682 320w\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_6_a4be899a-d6f4-43d9-8933-1380659882cc.jpg?v=1753997682\"\u003e\n\u003cp data-pf-type=\"Paragraph3\" class=\"sc-lmUbDS cFVOqs pf-38_ pf-text-4\"\u003eAL-3136 smith machine is equipped with switchable 1 :1 and 2:1 cable ratios regulator. This equipment integrates squat rack, free squat rack, Smith machine, cable pulley system, chin up rack, dip bar, and low rowing functions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv class=\"sc-dOorzJ liFmcT pf-40_\" data-pf-type=\"Column\"\u003e\n\u003cimg class=\"sc-djTQOc gPiVMd pf-41_ pf-image-1\" data-pf-type=\"Image3\" alt=\"3136_9.jpg__PID:4bb07735-1b01-4265-b52e-5187d8b3698b\" height=\"2048\" width=\"2048\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_9_37ae981a-5b91-4862-84c9-ffb58be37dcd.jpg?v=1753997682 1536w, https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_9_37ae981a-5b91-4862-84c9-ffb58be37dcd_1500x.jpg?v=1753997682 1280w, https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_9_37ae981a-5b91-4862-84c9-ffb58be37dcd_1000x.jpg?v=1753997682 768w, https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_9_37ae981a-5b91-4862-84c9-ffb58be37dcd_500x.jpg?v=1753997682 320w\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_9_37ae981a-5b91-4862-84c9-ffb58be37dcd.jpg?v=1753997682\"\u003e\n\u003cp data-pf-type=\"Paragraph3\" class=\"sc-lmUbDS cFVOqs pf-42_ pf-text-4\"\u003eReversible Storage Board – Dual‑sided design with an exercise chart featuring clear diagrams for beginners on one side, and reinforced hooks\/slots for neatly storing bands, ropes, gloves, and accessories on the other. Keeps your workout area organized and clutter‑free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv class=\"sc-dOorzJ liFmcT pf-44_\" data-pf-type=\"Column\"\u003e\n\u003cimg class=\"sc-djTQOc gPiVMd pf-45_ pf-image-1\" data-pf-type=\"Image3\" alt=\"3136_1.jpg__PID:ca75bf94-d842-4dfe-8bb0-77351b01e265\" height=\"2048\" width=\"2048\" srcset=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_1_d76817fa-399b-4408-a40d-0257f667c979.jpg?v=1753997682 1536w, https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_1_d76817fa-399b-4408-a40d-0257f667c979_1500x.jpg?v=1753997682 1280w, https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_1_d76817fa-399b-4408-a40d-0257f667c979_1000x.jpg?v=1753997682 768w, https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_1_d76817fa-399b-4408-a40d-0257f667c979_500x.jpg?v=1753997682 320w\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0776\/3070\/1860\/files\/3136_1_d76817fa-399b-4408-a40d-0257f667c979.jpg?v=1753997682\"\u003e\n\u003cp data-pf-type=\"Paragraph3\" class=\"sc-lmUbDS cFVOqs pf-46_ pf-text-4\"\u003eCompact footprint ideal for home or professional gyms.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"sc-cXPBhi kkWDYP pf-51_ pf-heading-7-h3\" data-pf-type=\"Heading2\"\u003eKey Features\u003c\/h3\u003e\n\u003cul class=\"sc-btwLGw cuLvxI pf-53_\" data-pf-type=\"List2\"\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-54_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003e\n\u003cstrong\u003e9‑in‑1 Strength Training System\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Combines squat rack, Smith machine, functional trainer, leg press, chin‑up station, suspension trainer, core trainer, lat pull‑down, and low row into one unit.\u003c\/li\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-56_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003e\n\u003cstrong\u003eSwitchable 1:1 \u0026amp; 2:1 Cable Ratios\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– Innovative regulator allows instant switching for different resistance levels, adapting to various training goals.\u003c\/li\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-58_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003e\n\u003cstrong\u003eMulti‑Angle Adjustable Cable Cross\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e– 180° rotation for a wide range of cable exercises including lat pull‑downs, chin‑ups, rows, and more.\u003c\/li\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-60_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003eMulti‑Angle Chin‑Up Handles – Various grip widths and positions for targeted muscle training.\u003c\/li\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-62_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003eStainless Steel Safety Hooks – High‑strength, durable hooks ensure safety under heavy loads.\u003c\/li\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-64_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003eReversible Storage Board – Exercise chart side with step‑by‑step guides; storage side with reinforced hooks and slots for accessories like resistance bands, skipping ropes, and gloves.\u003c\/li\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-66_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003eSpace‑Saving Design – Compact footprint ideal for home or professional gyms.\u003c\/li\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-68_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003eHeavy‑Duty Construction – Built for long‑lasting performance with commercial‑grade materials.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv class=\"sc-dBFCZX khzvmY pf-9_ pf-color-scheme-1 pf-hide\" data-pf-type=\"Section\" data-section-id=\"pf-741f\"\u003e\n\u003cdiv class=\"sc-gvPcJq dRaLso\"\u003e\n\u003cdiv data-pf-type=\"Row\" class=\"sc-hzhKNl fltMam pf-10_ pf-r pf-r-eh\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv class=\"sc-fatbYi lnCFtg pf-11_\" data-pf-type=\"Column\"\u003e\n\u003cdiv class=\"sc-bcSJDS cdIRXL pf-12_\" data-pf-type=\"Tabs\"\u003e\n\u003cdiv class=\"sc-iQbOXA fVnytK pf-24_\" data-pf-type=\"TabContentWrapper\"\u003e\n\u003cdiv class=\"sc-iA-DtKN mUdHp pf-93_\" data-pf-type=\"TabsContent\" data-pf-expandable=\"true\"\u003e\n\u003cdiv data-pf-type=\"Row\" class=\"sc-hzhKNl fltMam pf-94_ pf-r pf-c-cm pf-r-eh\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv class=\"sc-fatbYi lnCFtg pf-95_\" data-pf-type=\"Column\"\u003e\n\u003cdiv data-pf-type=\"Table\" class=\"sc-enkJyZ idswKb pf-96_ pf-table-striped\"\u003e\n\u003ctable class=\"pf-inner-table\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth class=\"A1\"\u003e\u003cspan\u003eProduct information\u003c\/span\u003e\u003c\/th\u003e\n\u003cth class=\"B1\"\u003e\u003cspan\u003eTechnical Details\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A2\"\u003e\u003cspan\u003eItem Dimensions L x W x H \u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B2\"\u003e\u003cspan\u003e65 x 77 x 88 inches\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A3\"\u003e\u003cspan\u003eWeight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B3\"\u003e\u003cspan\u003e596 Pounds\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A4\"\u003e\u003cspan\u003eStandard Steel Weight Stack\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B4\"\u003e\u003cspan\u003e60 KG x 2\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A5\"\u003e\u003cspan\u003eUpgrade Steel Weight Stack\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B5\"\u003e\u003cspan\u003e90 KG x 2\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A6\"\u003e\u003cspan\u003eColor\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B6\"\u003e\u003cspan\u003eBlack\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A7\"\u003e\u003cspan\u003eMaterial\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B7\"\u003e\u003cspan\u003e‎Alloy Steel\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A8\"\u003e\u003cspan\u003eManufacturer\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B8\"\u003e\u003cspan\u003e‎ALTAS STRENGTH INC.\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd class=\"A9\"\u003e\u003cspan\u003eStyle\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd class=\"B9\"\u003e\u003cspan\u003e‎‎‎‎Exercise \u0026amp; Fitness\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"sc-dBFCZX khzvmY pf-197_ pf-color-scheme-1 pf-hide\" data-pf-type=\"Section\" data-section-id=\"pf-6c3f\"\u003e\n\u003cdiv class=\"sc-gvPcJq dRaLso\"\u003e\n\u003cdiv data-pf-type=\"Row\" class=\"sc-hzhKNl fltMam pf-198_ pf-r pf-r-eh\"\u003e\n\u003cdiv class=\"pf-c\"\u003e\n\u003cdiv class=\"sc-fatbYi lnCFtg pf-199_\" data-pf-type=\"Column\"\u003e\n\u003cp data-pf-type=\"Paragraph3\" class=\"sc-edLa-Dd hZPWCc pf-200_ pf-text-3\"\u003eShould you give the Smith Machine a try? The answer is Yes!\u003c\/p\u003e\n\u003cp data-pf-type=\"Paragraph3\" class=\"sc-edLa-Dd hZPWCc pf-202_ pf-text-3\"\u003eA Smith Machine preps your body for heavy-weight training or provides extra assistance when you have a weaker side or muscle. You use it for squats, deadlifts, hip thrusts, bench presses, and bicep curls.\u003c\/p\u003e\n\u003cp data-pf-type=\"Paragraph3\" class=\"sc-edLa-Dd hZPWCc pf-204_ pf-text-3\"\u003eSmith machines make Home Gym easier and safer. \u003c\/p\u003e\n\u003cp data-pf-type=\"Paragraph3\" class=\"sc-edLa-Dd hZPWCc pf-206_ pf-text-3\"\u003eWhy? The bar only moves up and down on a track on Smith Machines. Safety bars restrict the bar from moving away from where you would like. When dropped, there are springs to absorb some impacts, preventing you from injuries.\u003c\/p\u003e\n\u003cp data-pf-type=\"Paragraph3\" class=\"sc-edLa-Dd hZPWCc pf-208_ pf-text-3\"\u003eSmith Machine is for you when you want:\u003c\/p\u003e\n\u003cul class=\"sc-btwLGw cuLvxI pf-210_\" data-pf-type=\"List2\"\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-211_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003eTo familiarise yourself with a specific exercise and its form before trying it with free weights\u003c\/li\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-213_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003eTo isolate a particular group of muscles for strength purposes or because of muscle imbalances\u003c\/li\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-215_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003eTo prepare yourself for movements that you are yet to be able to do independently\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-pf-type=\"Paragraph3\" class=\"sc-edLa-Dd hZPWCc pf-217_ pf-text-3\"\u003eWhy familiarize yourself with an exercise on the Smith Machine?\u003c\/p\u003e\n\u003cul class=\"sc-btwLGw cuLvxI pf-219_\" data-pf-type=\"List2\"\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-220_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003eSquats, deadlifts, or hip thrusts can be very intimidating, especially if you have never done it before. With the Smith Machine, get rid of the jitters you might have about trying a free-weight movement.\u003c\/li\u003e\n\u003cli class=\"sc-gFmZvT eCWkjm pf-222_ pf-text-1\" data-pf-type=\"List2.Item2\"\u003eWithout managing a standard barbell of 45 pounds on your shoulders or in your hands, you can easily manage your muscle movement pattern and foot placement and get the feel of your bar.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"306 Fitness Repair \u0026 Sales","offers":[{"title":"Default Title","offer_id":42806921494589,"sku":null,"price":4999.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0020\/4311\/7613\/files\/3136_8_59b72655-0bd8-4000-860b-ae502c804620_3000x_1.webp?v=1765827478","url":"https:\/\/306fitness.com\/fr\/products\/altas-strength-light-commercial-smith-machine-al-3137","provider":"306 Fitness Repair \u0026 Sales","version":"1.0","type":"link"}