Functional Training & Conditioning

Functional training focuses on movements that mimic everyday activities, improving strength, balance, flexibility, and endurance. It enhances overall fitness, helps prevent injuries, and boosts athletic performance. At 306 Fitness Repair & Sales, we offer a wide range of functional training and conditioning equipment, including free weights, slam balls, exercise balls, bosu balls, plyo boxes, medicine balls, resistance bands, and battle ropes. Whether you're looking to improve mobility, core stability, or cardiovascular health, our premium equipment is designed to support versatile, effective workouts for all fitness levels. Achieve functional strength and conditioning with the right tools for your fitness goals.