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Gift giving can be tough! Thankfully, we know our stuff ;) Here are 8 easy gift ideas for the functional training enthusiast in your life! Whether they're into strength training, functional training, Crossfit, or strength conditioning - these will promise to check their boxes! Strength Training - Functional Training Functional training helps you perform everyday life activities more easily, often using the whole body and emphasizing stability and strength. It's an incredibly popular and practical way to train regardless of whether you're a beginner or expert, young or old. Functional Training Gifts Under $50 Slam Balls - Slam balls are an incredibly...

Easy No Prep Slow Cooker Meals - Episode 1: Slow Cooker Creamy Tomato Basil Chicken If you have been following 306 Fitness on Instagram or Facebook, you know WE LOVE FOOD. We love cooking (hate cleaning). Even more, we love cooking that feels lazy and tastes delicious. As we prepare for cooler fall and (sorry) weather, we always love to have some easy, minimal prep, go-to recipes that we can throw in the slow cooker at the beginning of the workday to come home to after a day full of fitness equipment sales, service, rentals, and installs! I am also...

My most frequently asked question that is completely unrelated to 306 Fitness is WTF do you do with all the yogurt you make? LOL. If you've been here awhile you know I LOVE making homemade yogurt in our Instant Pot. If you need the recipe for the Instant Pot Yogurt (IP Yogurt) we make at home, it's here! It's so easy, creamy, budget friendly, and delicious. However, you're right - it's just over 1 litre of yogurt which is a lot of yogurt HAHA. Shockingly, I've never thrown out a single spoon full. We use it all, every. Single. Time....