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Improving your home gym? It is time to invest in the ALTAS STRENGTH FOLDING TREADMILL AL-T1 or ALTAS STRENGTH FOLDING TREADMILL AL-T2!Both of these innovative treadmills are designed with home exercise and proper space utilization in mind. Here are some key differences and notable similarities between the two:1️⃣AL-T1 has the 180° folding, while AL-T2 achieves the double-folding. 2️⃣AL-T1 LED panel is set up in front of the bottom of the machine, while the AL-T2 set up right in front of the machine. Both has multifunctional controls to adjust speed, elevation, and other functions. Both also comes with KS Fit App...

The Benefits of Dumbbells: A Comprehensive Guide Dumbbells are a cornerstone of strength training, offering unparalleled versatility and convenience. Whether you’re outfitting a home gym or a commercial fitness facility, understanding the benefits of different types of dumbbells can help you make the best choice for your needs. Here’s a detailed look at the advantages of using dumbbells, including rubber hex dumbbells, adjustable dumbbells, neoprene dumbbells, and commercial round dumbbells. General Benefits of Dumbbells Versatility: Dumbbells can be used for a wide range of exercises, targeting various muscle groups and supporting different workout styles, from strength training to cardio and...

Get all the details on our 7 Days of Fitmas, 7 Days of Deals Christmas Sale!

Gift giving can be tough! Thankfully, we know our stuff ;) Here are 8 easy gift ideas for the functional training enthusiast in your life! Whether they're into strength training, functional training, Crossfit, or strength conditioning - these will promise to check their boxes! Strength Training - Functional Training Functional training helps you perform everyday life activities more easily, often using the whole body and emphasizing stability and strength. It's an incredibly popular and practical way to train regardless of whether you're a beginner or expert, young or old. Functional Training Gifts Under $50 Slam Balls - Slam balls are an incredibly...

Easy No Prep Slow Cooker Meals - Episode 1: Slow Cooker Creamy Tomato Basil Chicken If you have been following 306 Fitness on Instagram or Facebook, you know WE LOVE FOOD. We love cooking (hate cleaning). Even more, we love cooking that feels lazy and tastes delicious. As we prepare for cooler fall and (sorry) weather, we always love to have some easy, minimal prep, go-to recipes that we can throw in the slow cooker at the beginning of the workday to come home to after a day full of fitness equipment sales, service, rentals, and installs! I am also...