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Get all the details on our 7 Days of Fitmas, 7 Days of Deals Christmas Sale!

Gift giving can be tough! Thankfully, we know our stuff ;) Here are 8 easy gift ideas for the functional training enthusiast in your life! Whether they're into strength training, functional training, Crossfit, or strength conditioning - these will promise to check their boxes! Strength Training - Functional Training Functional training helps you perform everyday life activities more easily, often using the whole body and emphasizing stability and strength. It's an incredibly popular and practical way to train regardless of whether you're a beginner or expert, young or old. Functional Training Gifts Under $50 Slam Balls - Slam balls are an incredibly...

Easy No Prep Slow Cooker Meals - Episode 1: Slow Cooker Creamy Tomato Basil Chicken If you have been following 306 Fitness on Instagram or Facebook, you know WE LOVE FOOD. We love cooking (hate cleaning). Even more, we love cooking that feels lazy and tastes delicious. As we prepare for cooler fall and (sorry) weather, we always love to have some easy, minimal prep, go-to recipes that we can throw in the slow cooker at the beginning of the workday to come home to after a day full of fitness equipment sales, service, rentals, and installs! I am also...

Installing rubber flooring is a straightforward job, but it is more labor intensive than most people realize. Firstly, Premium Gym Flooring 4X6 ft 1/2" Sheets are 60 lbs each. You don't understand how awkward it is to maneuver a 60 lbs 4X6 ft piece of rubber until it's too late HAHA.

If you've got a treadmill or know someone with a treadmill, this one's for you! Treadmills are one of the most common pieces of equipment purchased for both home and commercial use, yet nobody knows how to maintain them. Get 3 Easy Trade Secrets to help you out!