306 Fitness RSS

My most frequently asked question that is completely unrelated to 306 Fitness is WTF do you do with all the yogurt you make? LOL. If you've been here awhile you know I LOVE making homemade yogurt in our Instant Pot. If you need the recipe for the Instant Pot Yogurt (IP Yogurt) we make at home, it's here! It's so easy, creamy, budget friendly, and delicious. However, you're right - it's just over 1 litre of yogurt which is a lot of yogurt HAHA. Shockingly, I've never thrown out a single spoon full. We use it all, every. Single. Time....

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Recipes -

Fluffy. Easy. Healthy. We always have bananas in our house, but we don't always eat them by their "best before" date. Lucky for us, we love bakin' with 'naners. This was an experimental recipe that turned out delicious AF and was a hit with everyone in the house. It was so easy to make, our toddler did most of the work! Seriously... Ingredients 2 c flour 3 tsp baking soda 1/4 tsp salt 1/2 tsp cinnamon 3 ripe bananas, mashed 1/4 c honey 2 tbsp brown sugar 1 tbsp vanilla 1/4 c melted coconut oil 2 large eggs, at room...

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Recipes -

As many already know, we’re a little bit obsessed with our Instant Pot. One of the recipes we make bi-weekly is homemade yogurt. There are 4 main reasons why we’re obsessed with making our own yogurt: 1. IT IS SO EASY - literally an 18 month can do it (See video demonstration below).  2. WE KNOW WHAT’S IN IT! There’s nothing weird added to our yogurt that we can’t pronounce or added sweetener unless we add it ourselves. We usually don’t add sweetener, but for this video we tried condensed milk in our yogurt for the first time! 3. It’s very...

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Re-opening day for gyms and fitness facilities in Saskatchewan is tentatively set for June 8th, 2020 after a nearly 3 month COVID-19 shutdown. We've been pretty (very) busy doing what we can to help our local gyms prepare for opening day by helping strategize, move equipment, and servicing equipment up to our standards. Throughout the process we've come up with a few tips and ideas based on our experiences thus far! Booking System The most efficient way to control traffic in your facility while still allowing gym-goers a predictable shot at getting in a workout is a booking system. Keep...

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Recipes -

Let's be real - we've never made the same chili twice and we probably never will. We're always messin' about and experimenting based on whatever we have/don't have on hand.  This recipe TURNED OUT DELISH and it's loosely based off the most bizarre chili recipe we've ever seen from Pressure Luck. BUT apparently that weird ass chili has won several Chili Cook-Offs and we were in a weird ass mood (#socialisolation) so we incorporated some ingredients from there and BAM - it's a winner.   While we've never participated in a Chili Cook-Off, we can imagine they take things PRETTY...

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