306 Fitness RSS

Re-opening day for gyms and fitness facilities in Saskatchewan is tentatively set for June 8th, 2020 after a nearly 3 month COVID-19 shutdown. We've been pretty (very) busy doing what we can to help our local gyms prepare for opening day by helping strategize, move equipment, and servicing equipment up to our standards. Throughout the process we've come up with a few tips and ideas based on our experiences thus far! Booking System The most efficient way to control traffic in your facility while still allowing gym-goers a predictable shot at getting in a workout is a booking system. Keep...

Let's be real - we've never made the same chili twice and we probably never will. We're always messin' about and experimenting based on whatever we have/don't have on hand.  This recipe TURNED OUT DELISH and it's loosely based off the most bizarre chili recipe we've ever seen from Pressure Luck. BUT apparently that weird ass chili has won several Chili Cook-Offs and we were in a weird ass mood (#socialisolation) so we incorporated some ingredients from there and BAM - it's a winner.   While we've never participated in a Chili Cook-Off, we can imagine they take things PRETTY...

News Flaaaaash: Our household doesn't eat a lot of pork chops cause Codes loves to meal plan during the week and she doesn't love pork chops.... So that's how that works HAHA. Pork chops can be tough (literally). There seems to be a very fine line between being enjoyable and eating rocks. Thankfully this IP recipe, much like slow cooking recipes, was a pretty safe bet for the pork chop.   We served ours with sweet potato (also done in the IP but not perfectly yet so stay tuned on that one). Like our other recipes, this one is easy,...

Let's be clear- we ain't vegan. However, we do recognize that taking a break from meat can be great for ourselves and the environment. Variety is the spice of life, they say. Also, tofu was on sale so Y NOT + YOLO! As you may have noticed we don't follow recipes very well LOL. When we cook, we usually check out a few recipes, pick a base to work off of to get an idea of appropriate cook times and then go wild from there. How we cook is often dependent on how much time we have (usually not much)...

Forewarning - this dish does not look pretty LOL. For 2 reasons - first of all, the ingredients just look unappealing and secondly we totally f-ed up the peppers, BUT we're going to post our flimsy ass peppers anyway because THAT'S OUR JOURNEY.  This recipe has a lot of potential so we're going to press on cause we looove a good creamy chicken dish complimented by a crisp and juicy veg!   We made an Instant Pot rookie mistake on this one, which was totally irreversible, but lucky for you - you have the opportunity to do better! Instead of...