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Ya’ll asked for “MORE MORE MORE” recipes, so you’re gonna get recipes! This week we tried our hand at Instant Pot Egg Bites. We make egg bakes & bites a lot in the oven, but the process is really inconvenient! Baking in a dish takes 30-45 minutes and we can’t seem to get our shit together early enough to have it ready for breakfast. OR we use muffin tins which results in a permanently egged muffin tin. We’ve also tried using muffin liners, but the eggs stick to the liners - also HATE.   In conclusion, we’re giving the Instant...

As many of you may have noticed on our Instagram and Facebook stories, our family is currently obsessed with our new Instant Pot (IP). After much deliberation and some help from a @306FitnessRepair Instagram Fam poll, we excitedly took the plunge into IP land.  Since then, we have been documenting our IP journey on our Instagram & Facebook story. We have got SO MANY recipe requests for one of our latest IP adventures: Beef Strogonoff! So... Drum roll pleeeease.... We modified the recipe from Kate at I Heart Eating (we also heart eating so we might be soul sisters)! We...

I LOVE travelling with my family, but more times than I can count my travels have been dampened by back, neck, and hip pain. Years of rodeo has left my body in mediocre-at-best condition and lifting treadmills doesn’t exactly help my cause. At home I stretch and foam roll daily and have an awesome team of massage therapists, chiropractors, and physiotherapists (Shout outs to Argyle Natural Health, Total Care Chiropractic, and Stapleford Health & Rehabilitation in Regina!)   Travelling presents a unique challenge. Starting with the plane ride, my 6’ 6” body starts to hate on me for the sedentary...

Lindsey Vonn is hands down one of our favorite athletes. She’s a total badass both personally and professionally, recently throwing out traditional gender stereotypes and proposing to her partner Tweeting “Women aren’t the only ones who should get engagement rings!”. While I can’t see my own partner getting down on one knee (for reasons unrelated to equality and more related to my knack for decorating the house with dirty socks LOL) we definitely take a knee for Lindsey’s outstanding athleticism. We took a look into Lindsey’s training schedule to get the scoop on how she stays on top of the...

With every New Year comes resolutions and the fitness industry BOOMS. While this is great for us in many ways, we've spent 7 years taking the hands of our clients and showing them THE LIGHT - clients rarely end up with the treadmill they thought they needed and save themselves time, money, and hip replacements in the process. Here's the scoop on the top 3 BIGGEST mistakes we see when buying a treadmill: #1 - The What Most people have NO IDEA that treadmills marketed for Home or Residential use are only made to withstand an average of 3 to...