306 Fitness RSS

Lindsey Vonn is hands down one of our favorite athletes. She’s a total badass both personally and professionally, recently throwing out traditional gender stereotypes and proposing to her partner Tweeting “Women aren’t the only ones who should get engagement rings!”. While I can’t see my own partner getting down on one knee (for reasons unrelated to equality and more related to my knack for decorating the house with dirty socks LOL) we definitely take a knee for Lindsey’s outstanding athleticism. We took a look into Lindsey’s training schedule to get the scoop on how she stays on top of the...

With every New Year comes resolutions and the fitness industry BOOMS. While this is great for us in many ways, we've spent 7 years taking the hands of our clients and showing them THE LIGHT - clients rarely end up with the treadmill they thought they needed and save themselves time, money, and hip replacements in the process. Here's the scoop on the top 3 BIGGEST mistakes we see when buying a treadmill: #1 - The What Most people have NO IDEA that treadmills marketed for Home or Residential use are only made to withstand an average of 3 to...