Home gym enthusiasts are well-known for their craziness creativity. Leg extensions and single leg hamstring curls are the obvious choices with this attachment, but we’ve heard of lifters using it for seated calf raises, hip thrusts and more!
Economically isolate your quads & hammies to build a nice set of wheels.
Don’t mind leg day? Same. But with the Hydra Leg Curl/Leg Extension, it’s the two days after that we can’t stand.