If you’re a serious kettlebell’er, you know that you should practice like you play. This adjustable kettlebell closely matches the feeling and dimensions of pro-grade kettlebells — 35mm handle, competition-sized shell, and 11″ height — so you can master your swings, cleans & presses in sport-specific fashion (vintage leotard not included)🤸🏻‍♀️

Adjusting the weights in your adjustable kettlebell takes only 1-2 minutes. Use the included Allen key to undo the bottom screw, remove the bottom part of the shell, loosen the nut using the included hex nut wrench, and swap whatever plates you need. Reverse these steps to reassemble, and voilà! You’re ready to swing into your next set.

Our competitors rarely offer plates smaller than 2kg, so you typically can’t do 13kg or 31kg with theirs. But the base model of the B.o.S adjustable kettlebell has a 0.5kg AND 1kg plate, so you can micro-load every step of the way. And when 2kg increases become too hard, you can add as little as 0.5kg for a more manageable workload.

Kettlebells are compact, so you can take them almost anywhere. But an adjustable kettlebell is on a whole nother’ level. With it, you can get an insanely scalable workout anywhere, anytime — at the outdoor fitness park, deep in the woods or at your kid’s soccer game. And while they’re scoring goals on the field, you’ll be scoring gainzzz in your fitness 💪🏻