Got itty-bitsy feet? Was your nickname “Bigfoot” in high school? The footrests can fit a wide range of shoe sizes and with its quick-adjusting system, you’ll be ready to row in seconds no matter what boat shoe you’re in 👟
Benefits of the Blitz Air Rower
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FULL-BODY WORKOUT
Rowing is an excellent full-body workout because it simultaneously works your legs, abs, back and arms. In fact, this resource shows that rowing continuously at 200 watts requires similar metabolic demands as running a 7-minute mile. But, no one actually enjoys running, amirite? And trust us — after doing a 500m row for time, you’ll struggle to resist crying out with, “Please… no moar!” 😉 -
JOINT-FRIENDLY CARDIO
Like the world-class Concept2® RowERG, the Blitz Air Rower makes for a joint-friendly cardio workout. Compared to walking, running and skipping, rowing is easier on your joints because it’s non-weight-bearing. This low-impact nature means that it’s a great exercise type for those with joint problems from weight-bearing cardio exercise, whether you’re doing HIIT training, long endurance workouts, or active recovery sessions. -
ADJUSTABLE RESISTANCE
The Blitz Air Rower uses a fan-based flywheel, just like that dreaded ol’ Blitz Bike. This means that the harder your pulls, the harder the resistance — making for a highly responsive (and seriously challenging) workout. But, you can also control the feel of your pulls using the spiral damper. Adjusting for more or less airflow into the flywheel allows you to change the feel of each stroke to suit your rowing style 🚣🏻♀️
