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I LOVE travelling with my family, but more times than I can count my travels have been dampened by back, neck, and hip pain. Years of rodeo has left my body in mediocre-at-best condition and lifting treadmills doesn’t exactly help my cause. At home I stretch and foam roll daily and have an awesome team of massage therapists, chiropractors, and physiotherapists (Shout outs to Argyle Natural Health, Total Care Chiropractic, and Stapleford Health & Rehabilitation in Regina!)   Travelling presents a unique challenge. Starting with the plane ride, my 6’ 6” body starts to hate on me for the sedentary...

With every New Year comes resolutions and the fitness industry BOOMS. While this is great for us in many ways, we've spent 7 years taking the hands of our clients and showing them THE LIGHT - clients rarely end up with the treadmill they thought they needed and save themselves time, money, and hip replacements in the process. Here's the scoop on the top 3 BIGGEST mistakes we see when buying a treadmill: #1 - The What Most people have NO IDEA that treadmills marketed for Home or Residential use are only made to withstand an average of 3 to...