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I LOVE travelling with my family, but more times than I can count my travels have been dampened by back, neck, and hip pain. Years of rodeo has left my body in mediocre-at-best condition and lifting treadmills doesn’t exactly help my cause. At home I stretch and foam roll daily and have an awesome team of massage therapists, chiropractors, and physiotherapists (Shout outs to Argyle Natural Health, Total Care Chiropractic, and Stapleford Health & Rehabilitation in Regina!)   Travelling presents a unique challenge. Starting with the plane ride, my 6’ 6” body starts to hate on me for the sedentary...

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With every New Year comes resolutions and the fitness industry BOOMS. While this is great for us in many ways, we've spent 7 years taking the hands of our clients and showing them THE LIGHT - clients rarely end up with the treadmill they thought they needed and save themselves time, money, and hip replacements in the process. Here's the scoop on the top 3 BIGGEST mistakes we see when buying a treadmill: #1 - The What Most people have NO IDEA that treadmills marketed for Home or Residential use are only made to withstand an average of 3 to...

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If you've got a treadmill or know someone with a treadmill, this one's for you! Treadmills are one of the most common pieces of equipment purchased for both home and commercial use, yet nobody knows how to maintain them. Get 3 Easy Trade Secrets to help you out!

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