It’s a rope tricep extension, how complicated could it be? You’d be surprised, homie. Poorly designed versions have a diameter that’s too thin or is made of slippery material, like you’re trying to hold onto a wet spaghetti noodle. But, not our tricep rope extension! The thick 25mm diameter offers a solid grip while bringing your tris to failure, and the quality nylon is resistant to abrasion — so it’ll hang in there through thick and thin.

The tricep rope extension was designed to fit on cable machines that use a carabiner to fasten the attachment to the cable. And what’s a bigger buzzkill than missing a new PR attempt? Exactly, a carabiner too small to fit the cable attachment. *Wah wah wah waaaahhh* But don’t sweat it, just swap that lil’ carabiner for a one that’s a teensy bit bigger so that the tricep rope extension can clip into the cable — problem solved.