They say everyone needs a speed rope with aluminum grips and this rope is no exception.  Designed with comfort and practicality in mind, the aluminum grips and smooth rotation create skipping ease so you can focus more on pushing your limits and hitting PR's than worrying about your rope.

Get a high-intensity cardio workout with help from our Adjustable Aluminum and Grip Speed Jump Rope. The simple yet effective tool makes it easy to increase the heart rate, burn calories, improve coordination, and tone your legs, glutes, shoulders, arms, and core. Suitable for any age and skill level, the jump rope enhances (and adds a bit of fun to) routine workouts.

The Adjustable Aluminum and Grip Speed Jump Rope features an adjustable screw which allows the user to easily change the length of the Speed Rope.