The focus of this product is primarily on engaging various leg muscle groups. The upper section of the footboard is designed to enhance the strength of the glutes and leg muscles. Conversely, the lower section of the footboard is engineered to effectively target the quadriceps. By positioning your feet wide apart, you can concentrate on adduction exercises, while bringing your feet closer together shifts the emphasis to the quadriceps. Moreover, the footboard serves as a versatile tool for performing standing calf raises.
