Bells of Steel Arch Nemesis Swiss Bar (Local Pickup/Delivery Only)

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  • Regular price $150.00
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Bells of Steel Arch Nemesis Swiss Bar

This product is not eligible for shipping due to packaging dimensions. Any orders to be shipped will be cancelled and refunded*

*Please allow 1-2 weeks for item to arrive. 

The Arch Nemesis Swiss Bar/attachment is essential for lifters with bad shoulders

One of the most versatile specialty barbells you can get, the Arch Nemesis is not only a shoulder saver and a bench builder, but it also doubles as a cable attachment. This welded bar has three different angled grips and a hook on the top for easy attachment onto whatever cable machine you have — or even better — pair it with the Bells of Steel Belt Squat Machine.

Want to learn more about specialty bars? Then read our article: Best Specialty Barbells for Strength Training.

IMPORTANT: The sleeves on the Arch Nemesis Swiss Bar are made of steel tubing instead of being regular barbell sleeves. This means that the sleeves are a few millimeters smaller than those on a regular barbell — regular 2” collars will not fit tightly without modifications. To find out how to secure your weight plates on steel tubing sleeves, click here. But the best way to secure weights on this bar is to use our Axle Collar Zip Clips, which are specifically designed for this bar’s steel tubing.

Specs

Measurements 5.5″ x 7.5″ / 140 mm x 190 mm
Max Capacity 600 lbs / 272 kg
Bar Weight 24lb / 11kg
Knurl Mild
Length 78″ / 1981 mm
Grip Handle Distances Narrow: 12″ / 305 mm | Middle: 20.5″ / 521 mm | Wide: 29″ / 737 mm

Benefits of the Arch Nemesis Barbell


  • It protects your shoulders
    The 3 different neutral handle grips on the bar are a Surefire way to alleviate shoulder pain when pressing. The Arch Nemesis Bar also can allow a lifter with shoulder problems to get back to pressing with little shoulder discomfort.

  • It will increase your bench
    The bar has been used very successfully to develop lockout strength by shifting the stress to your triceps which will increase your lockout strength with big weights. The arch shape allows you to go beyond your typical ROM and get even deeper for massive gains. For more, check out the Top 5 Arch Nemesis Swiss Bar Benefits.


Here is a list of some of the most popular movements you can do with it


  • Bench Press

  • Bent over rows

  • Lat pull down

  • Hammer Curls

  • Triceps Extensions

  • Front Raises

  • Belt squat rows

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