Bells of Steel Safety Squat Bar – The SS4 (With straight handles only)

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  • Regular price $301.00
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Please allow 1-2 weeks for this order to be fulfilled*

Upper-body injuries or immobility holding your back from squatting? With the SS4, that’ll be a thing of the past!

The dense pad is comfortable and the handles are easy to grab, so you’ll be back to squatting big weights in no time.

FEATURES • 45.6lb weight (bar only) • Pair knurled handles included • Comfy single pad design • Smooth rotating sleeves • Black titanized shaft & sleeves • 3 upgradeable handle styles

Upper-body injuries and immobility won't stop you from squatting big weights ever again.


With the SS4 Safety Squat Bar, you’ll turn your leg days from lacking to legendary.


Benefits of the Safety Squat Bar

  • SQUAT HEAVY AGAIN
    Barbell back squats are great, but upper-body injuries and immobility can leave you doing diddly-squat for months (or years)… until now! The knurled handles on this safety squat bar are easy to grab and hold, so you can squat with minimal upper-body involvement. Meanwhile, the ergonomically designed pad is comfortable on your shoulders and can be used hands-free — making your squat impediments a thing of the past. So, grab your squat shoes and belt up. It’s time to squat heavy again! 🏋🏻‍♀️
  • 10+ EXERCISES WITH 1 BAR
    The Safety Squat Bar is one of the most versatile specialty bars you’ll ever own. You can obviously use it for safety bar squats, but that’s just the start: you can use it for front squats, Hatfield squats, good mornings, lunges, split squats, JM presses, and more! Combine it with resistance bands, chains, or a plyo-box to create different resistance curves and stimuli. The possibilities are nearly endless, and when you’re used to immobility and injuries holding you back, a versatile bar like this is a serious godsend (until you’re knee-deep into a squat workout, of course) 😅
  • KNURLED HANDLES
    In our not-so-humble opinion, the previous SS3 was pretty darn good… but there’s ALWAYS room for improvement, and you suggested we start with our handles. So, the SS4 now comes with a pair of beautifully knurled short handles for that crème de la crème level grip. But if you love the finer things in life, we also offer 3 upgradeable handle styles (Spider, Chain, and Seal Row) for even more customizability and exercise options. All handles feature that same beautiful knurling, so you can maintain a grip on reality during your leg workouts ✊

Specs - Safety Squat Bar

Brand Bells of Steel
Bar Use Specialty
Weight (Bar Only) 45.6lbs/20.68kg
Length 86.61"/2,200mm
Loadable Sleeve Length 11.81"/300mm
Shaft Diameter 1.26"/32mm
Weight Capacity 1,500lbs/680kg
Bushings or Bearings Bearings
Sleeves Ribbed Yes
Handle Knurling Moderate
Fully Knurled No
Knurl Marks None
Shaft Coating Black Titanized
Sleeve Coating Black Titanized
Warranty Limited Lifetime
1-Year on Pad

IMPORTANT: The SS4 is designed to fit perfectly in any Bells of Steel rack. However, it will NOT sit correctly if used in a non-Bells of Steel rack wider than 49” between the outer edge of the j-cups.



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